What Is Reiki?
Reiki is a safe and gentle energy healing technique which supports the body's ability to heal itself physically, mentally, emotionally, and spiritually.
Universal life force energy (or “chi") is moved through the body via our seven main energy centers, or chakras, helping you heal, balance,& reenergize body, mind, emotions, & spirit without the use of any pressure, massage, or skin / muscle manipulation.
Reiki energy helps to resolve and clear stagnant or heavy energies in the body that may build up in the chakra energy centers, preventing proper energy flow through the body.
These energy blockages can build from repressed emotions, unresolved grief, heartbreak, stress and tension, trauma, injuries, illness, disease, inflammation, stressful life changes (new job, a move, divorce, losing a loved one etc.), limited and old belief systems, negative thought patterns, addictions, and other circumstances, making optimal energy flow through the body difficult.
By providing life force energy, Reiki brings balance back to the body, mind, and spirit by helping energy flow properly, which the receiver then uses to heal themselves.
Reiki energy also encourages both personal & spiritual growth and self-awareness in a safe state that is relaxing, warm, and supportive.
I use a “no touch” technique for Reiki sessions where my hands do not physically touch any part of the body.
I have found this to be an effective way for those who are sensitive to touch, prefer not to be touched, & also those affected by trauma to enjoy the benefits of a Reiki healing session in a calm, safe, supportive, and relaxed state.
After a Reiki session, clients often leave smiling, feeling more at ease, relaxed, hopeful, rested, and "lighter". The effects of a Reiki session can last days or more. I often recommend following a session schedule depending on the client's needs - recurring weekly, biweekly, monthly - or as needed for energy "tune ups"!
What Are The Benefits Of Reiki?
- promotes healing of all kinds: physical, emotional, mental, spiritual
- supports overall mental health
- releases tension and stress
- helps manage chronic pain and other physical ailments
- helps symptoms of depression, anxiety, & mood disorders
- calms an overactive mind
- eases emotional distress
- addresses and releases trauma safely
- safely & calmly helps those with PTSD & C-PTSD
- reduces fatigue
- better sleep
- supports immune system & health
- rebalances the energy of the body
- increased overall relaxation and wellness
- promotes spiritual awareness
- supports during the spiritual awakening process
- offers deep relaxation and rest
- & so much more!
